why there is increasing Digetion issues and more acidity problems Now a Days? Due to change in lifestyle, Irregular meals, stress, sleeps deprivation, spicy food, fast food, ready to cook food items our body digestive system gets hampered. more of the Acid is secreted in body which leads to Hyperacidity and other problems. The most Important thing is we miss our meal timings. Usually Good Acid which is required to digest the food properly is secreted in morning time between 8 to 10 then in afternoon around 12 etc. we should eat breakfast at 8am but many of people start their first day of meal around 11am which is too late and leads to acidity. also postponing the lunch beyond 2pm to 3pm or even sometimes 4pm leads to severe digestive problems can invite issues like Migrain. so Eating on time is very important to avoid Hyperacidity, Migraine, High BP, Skin issues. Increasing Cholesterol levels.